MENA.CLICK: May 2019

8 Simple exercises that celebrities use to have well sculpted glutes

Many celebrities, ranging from Kim Kardashian to Jennifer Lopez, are known for their well-trained glutes, and it's time to discover their secrets! Before saying that a well-carved hindquarters is something that only stars can afford, think twice. There are some simple exercises that you can do as soon as you have a little time, and that will help you get the buttocks of your dreams.

#1. Leg lifting with elastic

Put an elastic around your legs, calf or ankles, spreading your feet to the width of the hips.
Keep your knees locked.
Raise the right leg, keeping it straight and contracted.
Return to initial position.
Repeat the leg lift with the left.
Perform 20 total repetitions while you alternate sides. If it's too easy for you, try squatting between each leg lift.

#2. Lift and balance of the corresponding leg and arm

Starts in four-legged position, with hands under the shoulders.
Stretch and stretch your left leg.
Open the shoulders and extend the corresponding arm. If it's too difficult for you at first, extend the opposite arm.
Keeping your leg elevated, swing back and forth on your knee, resting on the foot on the ground. Try to amplify the scope of the movement.
Repeats with the right leg and the corresponding arm.
If this training seems too easy, you can do it with ankle weights.

#3. The board with kick

Get into a plank position.
Raise your right leg off the ground.
Keep the sole in the air, as if looking at the ceiling.
Bring her as far back as possible.
Repeat this exercise 30 to 40 times while changing your leg.

#4. The knee-type survey while riding on a block

Stand in front of a block (it can be a box, a bench or other).
Put your left foot on it.
Lean on your foot and pull on your left leg, bending your right knee and raising it as high as you can.
Reverse the movement to go down the block.
Repeat the exercise by working your right leg. Do 10 to 20 repetitions per leg.

#5. Elastic slits

Straighten the body and keep the shoulders backwards.
Advance one leg and lower the hips, bending the knee at a 90-degree angle. Make sure the front knee is directly over the ankle.
Keep the weight on your heels and return to their original position. Repeat with the other leg.
Perform 20 repetitions.
When it becomes too simple, crack while walking. Instead of returning to a stationary position, do the exercise as if you were walking. You can also try to lift weights.

#6. "Surfboard" type squats

Put your feet as if you were on a surfboard while contracting the abdominals.
Crouch down, keeping your knees behind the level of the toes.
Jump and turn, landing on the opposite side.
Repeat the exercise for a minute.

#7. Leg extension backwards

Stand up straight with your feet under your hips.
Fold the body at a 90-degree angle, keeping the arms stretched.
Stretch the right leg, raising it to the level of the hip.
Lower the right leg to the ground.
Repeat 10 times. Then do 10 more repetitions with the left leg.

#8. Slots with weights

Take control of the weight you have chosen.
Stand upright with your feet shoulder-width apart.
Take a step back with your right leg, lift the ball over your head and walk to the side of the left leg.
Return to the original position again.
Repeat 15 to 20 times with each leg.

the 10 most expensive private jets

The 10 most protected celebrity

Being a celebrity means being famous. While there are a lot of good things that come with fame, there are also some drawbacks. For one, famous and rich people must constantly worry about their personal safety. As a result, many spend huge sums on security. Check out the following list to find out who has the most advanced security teams.

7 Signals of your body that indicate that you are not happy

Happiness is not only a state of mind and a positive attitude towards life, it is also associated with certain chemical processes in the body. Hormones in particular help us feel happy and play a very important role in our mood and ability to feel pleasure. The lack of these hormones can lead to discontent, and even depression.

#1. Excessive consumption of fatty or sweet products

If your body needs sugar and starch, your serotonin level may be low. These foods stimulate this hormone, improving your mood. But this only lasts a short period of time. Then, the level of this happiness hormone will be further reduced and you will feel the need to consume these products again.

#2. Weight gain

A lack of dopamine can lead to weight gain. In addition to promoting the consumption of sweets and unhealthy foods, it can lead to overeating. This happens because you are trying to compensate for the low level of this hormone in food. Therefore, a food addiction can develop.

#3. Sensitivity in the chest

There is another hormone whose deficiency affects our mood and affects our health: Low levels of estrogen in women can cause increased breast tenderness. This can occur during menstruation, but also at other times.

#4. Low level of empathy

Studies have linked empathy with oxytocin. This hormone of love affects our mood and our connection to others. If you have trouble identifying with others or recognizing facial expressions, you may be suffering from a lack of oxytocin.

#5. Headache

Males of heads peuvent être survenir en raison d’un manque de progestérone, une autre hormone utile pour améliorer l’humeur. This douleur peut prendre la forme de migraine. L’hormone est importante pendant la grossesse; chez les femmes enceintes, les patients impliqués dans sa faible concentration peuvent être contrôlés.

#6. Insomnia

Insomnia is one of the signs of low serotonin levels, which we have already mentioned. It can occur in case of difficulty falling asleep and cause mood swings. People who are going through a period of increased stress, depression, and who lead a sedentary lifestyle, are prone to this disorder.

#7. Trembling

Tremors can occur due to a lack of dopamine. Tremors are involuntary movements of the body caused by muscle contractions. This happens most often in the hands. They can also be a symptom of a neurological disease.

11 Billionaires Who Started with Nothing

#Amancio Ortega, from courier to emperor of the second-hand

What a long way for the founder of Zara. The son of a railway worker, Amancio Ortega Gaona left school at the age of 14. He then enters a textile shop in A Coruña and learns the fashion trade. But soon, he intends to fly on his own. At 27, he creates his own brand, Goa (his initials upside down), and makes bathrobes. With his wife, he expanded his collections and opened a first Zara store in 1975.
This is the beginning of an irresistible success. Despite the strong development of its brand, the founder managed to keep nearly 60% of Inditex, the parent company. But Ortega is also a legendary discretion. His last public appearance dates back to 2001

Age: 73 years
Nationality: Spanish
Fortune: $ 18.3 billion (10th worldwide)

#Michael Ilitch missed a baseball career, but no pizzaiolo

If he had not been injured in the knee, Michael Ilitch would probably never have been a billionaire. Born in Macedonia, he emigrates with his parents to the United States. He is an excellent baseball player. In the 1950s, the Detroit Tigers even offered him a contract that he would not sign because of a bad knee injury. But it was written that if he did not break into the sport, he would break into the business.
With his wife, he opened a pizzeria in 1959, which they call Little Caesars Pizza. Little Caesars is the nickname that his wife gives him. A kind of talisman since today thousands of thousands of the same name have opened around the world, ensuring his fortune.
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Age: 80 years
American nationality
Fortune: $ 1.4 billion (522nd worldwide)

#John Paul DeJoria, a former SDF turned billionaire

He prides himself on it. John Paul DeJoria knows both the street and palaces. As a child, he sells Christmas cards and newspapers to help his family. But her mother, unable to pay for it, sends her home. There, DeJoria spins a bad cotton. He joins a Los Angeles gang and becomes homeless. Finally, his salvation will come from his math teacher who tells him he will never "succeed in anything in life". A provocation that tickles his pride.
He is hired by a hair products laboratory. Driven for criticizing the business strategy, he borrowed 700 dollars and set up his own brand John Paul Mitchell Systems by partnering with a hairdresser. Since his hair products have made his fortune he has diversified into the music industry.

Age: 65 years old

American nationality

Fortune: $ 2.5 billion (261st worldwide)

#Michael Dell dropped out of college to do business

At university, Michael Dell did not shine by his academic success. On the other hand, he was busy with talent in his room on the Austin campus to imagine and assemble computers. So he dropped out of school at 19 to start his business with only $ 1,000 earned by selling subscriptions.

From the beginning, in 1984, Dell enacts some of the recipes that will make its success. No stocks, manufacturing only to order and sell at low prices. Companies and individuals who equip themselves at this time of PC are seduced. Dell becomes world number 2 in computer manufacturing. Between 1996 and 2000, the company's stock price multiplied by 500, making Michael Dell a billionaire.

Age: 44 years old

American nationality

Fortune: $ 12.3 billion (25th worldwide)

#Harold Hamm, a pump attendant turned king of oil

The horizon of Harold Hamm, the last of 13 children, could never have passed Oklahoma. His parents were poor, they were picking cotton, and their only roof was a tiny one-room house. His first job will be pompiste. An ungrateful job but that will give him ideas. A few months later, in 1966, he founded Tank Truck Service to transport oil. With his interpersonal skills, he manages to sign increasingly important contracts.

To find new markets, he becomes an expert in oil and gas exploration. Well, he took some. He discovers fields of resources that he begins to exploit, making his company Continental Resources a small major that counts.

Age: 64 years old

American nationality

Fortune: $ 3.5 billion (164th worldwide)

#Ingvar Kamprad, matches to kit furniture

Before selling kit furniture, Ikea designer Ingvar Kamprad sold a lot of other things. But always with an innate sense of business. During his youth, it was matches, then Christmas decorations and finally seeds. As much small business that allowed him to buy his first bicycle.

Entrepreneur in the soul he creates Ikea in 1943, the acronym taken from Ingvar Kamprad, the family farm, Elmtaryd and the name of his village, Agunnaryd. The company sells pens, small leather goods, tablecloths, and nylon stockings by door-to-door. The business grew and in 1947 she added kit furniture to her catalog. A revolutionary concept to the point that it will finally sell more than that from 1951.

Age: 83 years

Nationality: Swedish

Fortune: $ 22 billion (world 5th)

#Li Ka-Shing, the "superman" of Hong Kong

There are many stories about the wealthy Li Ka-Shing, boss of the conglomerates Hutchison Whampoa and Cheung Kong as well as the leader of the harbor management group Watson. Of this Chinese present in the distribution, real estate, telephony, perfumery ..., it was said at one time that for every dollar spent in Hong Kong, five hundred landed in his pocket.

Today, we call him Superman. However, at age 15, when he flees China and abandons school after his father's death, he is the one who makes plastic flowers in the former English colony. Today at the head of a fortune estimated at $ 16.2 billion, he would have only one wish: walk in a park without being recognized.

Age: 81 years old

Nationality: Chinese

Fortune: $ 16.2 billion (16th in the world)

#Kirk Kerkorian, from rings to high finance

At 92, Kirk Kerkorian has not been shaking the rings for a long time. But this Armenian immigrant son in the United States who dropped out of school in the fourth for boxing, still scares many industrialists today. A former fighter pilot during the Second World War, he made a fortune by selling the Trans International Airlines airline in 1968 for which he had put $ 60,000 20 years earlier.

Then he invested heavily in Las Vegas and today his MGM Mirage has more than half of the hotel rooms in the city. This does not prevent the businessman from juggling millions in the American automotive industry with several participations.

Age: 92 years

American nationality

Fortune: $ 5 billion (98th worldwide)

#François Pinault, from wood merchant to emperor of luxury

The son of a Breton lumber merchant and peasant, who left school at the age of 16, François Pinault made a spectacular fortune. First by taking over the business of his father-in-law, whom he renames Etablissement Pinault, by developing and buying dozens of companies in the sector.

Then speculating on raw materials and buying companies in difficulty before reselling. Finally, he built an empire in distribution and luxury. The Pinault-Printemps-Redoute group is worth 20 billion euros and holds nearly 41% through its family holding company, Artemis.

Age: 73 years

French nationality

Fortune: $ 7.6 billion (60th worldwide)

#Sheldon Adelson, newspaper salesman to king of casinos

At 12, Sheldon Adelson, son of a Boston taxi driver borrows $ 200. Objective: to become a newspaper salesman. What he does for a while but does not really allow him to build an empire. His fortune is primarily as a trade show organizer that he builds. He created the Comdex computer show in 1979. He sold it sixteen years later for $ 860 million.

Since then, he has invested in hotels and casinos. He is the CEO of Las Vegas Sands, which in 2000 created the Venitian Hotel, the largest in the world at the time, with 120,000 square meters of exhibition halls and 50,000 square meters of conference rooms.

Age: 76 years

American nationality

Fortune: $ 3.4 billion (World 178th)

#Roman Abramovich, a fortune built on a small dowry

Well known in Europe for owning the English football club Chelsea, Roman Abramovich was orphaned at the age of four. Brought up by his uncles, he manages to study properly. His first job will be a mechanic in a Moscow factory.

He gets married at the end of the 80s and it is with the wedding gift of his parents-in-law, 2,000 rubles, that he invests in ... the black perfume market. In a few months, it generates profits that allow it to invest in the plastic toy industry. This sector brings him closer to the petroleum industry he is interested in. Increasingly introduced to power, he acquires for a mouthful of bread Sibneft, an oil company. His resale to giant Gazprom for $ 13 billion will make his fortune.

Age: 43 years old

Nationality: Russian

Fortune: $ 3.4 billion (51st worldwide)

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This pool should not exist

How to become a millionaire in ten years?

Wealth is a state of mind that you must cultivate constantly to be successful in your life. For that, you have to consider several criteria that will allow you to start from nothing to become a millionaire in ten years.

#Start by investing on oneself

Whether you are rich or not, knowledge is the first key that will allow you to make a lot of money in the long run. Investing in oneself is simply giving oneself the means to acquire knowledge, acquire knowledge so that you can easily start the quest for the million. So, you must be aware that investing in yourself is the best bet you can make if you want to make a lot of money. Put all the chances on your side and you will see that you will have all the necessary means to succeed.

To invest on oneself is simply to follow trainings. Indeed, there are many areas of activity in which you can invest to become a millionaire in a few years. However, these areas are sometimes full of ambushes and it is only certain formations that can teach you to circumvent them. Attend seminars, have a mentor who will give you all the necessary guidance and who will guide you throughout your project. Of course, this mentor must have succeeded in the field you covet.

#Be rich in yourself and believe in what you do

Many people do not know it, but first of all, you have to be rich inside yourself because it is your inner world that creates your outside world. Before becoming rich outside, you must first be rich inside. It is true that reaching your goal is important but the most important is the path that will allow you to reach it. It is this path that will allow you to develop the state of mind necessary to manifest outside the results you would like to have.

It is therefore important to first have results inside of you and it is these results that you will have to manifest outside. You have to have a rich mind to be rich, and that rich spirit can only manifest itself if you set goals. There too you must be careful because goals are not fixed without taking into account your ability to achieve them. These objectives must obviously push you to give the best of you but must above all be possible to achieve.

It must be admitted that you will have a hard time leaving nothing to directly win the million. You must evolve in stages. Once the first level is reached, you set a second and so on. For example, you can start with a level of 20 000 €, 100 000 €, 500 000 € before reaching 1 000 000 €. This way you will find that the process is much simpler and faster. You will have no trouble becoming independent and millionaire in ten years.

#Investment is the key to success

This may be obvious to some but not all because some people are not willing to take risks in investments without the certainty that these investments will bring in millions. Indeed, know that investing is good but knowing how to invest is better. This is the best way for you to grow your savings because if you decide to just leave them in a bank account by counting on the interest rate to become a millionaire, know that you risk waiting your entire life.

You must know how to find a profitable business because there are so many. The best way to find an area to invest in is not to create something new, but to try to look around for what works, areas where people are already making money. When you are able to identify these areas and people, the goal will be to do as well as those people who have been successful in making money in those areas.

You do not have to be a genius to start a business and make money. You just have to be a little bit clever, to be observant, to be curious. You need to find out what's going on around you in as many areas as possible. Among the sectors that could save you a lot of money you can have:

Business creation. Know that you can totally start creating your own business knowing that it can earn you millions in less than ten years. Business creation is very simple, the most difficult would be to know what services to offer. Indeed, it is at this level that you will have to practice your sense of observation. You have to sell what people would like to have but have trouble getting it. Once done, be patient while working hard.
Real estate. Getting into a rental investment is a very simple way to make money in the long run. Indeed, stone is an area in which you have the opportunity to invest without having money. All you need is a good idea, an excellent location, a category of tenant you are aiming for, the returns you would like to have, etc. In this way, you can put together a business plan that will easily convince your banker to invest in your real estate project.
Trade. Many people are unaware of this, but trading is a profitable business that could allow you to become a millionaire in just a few years. If you invest in good businesses, rely on the right people and use the right strategies, you can be sure of making a fortune with your business. We must not neglect any aspect. Invest in multiple businesses to reach more people and have more than one source of income.

The goal is to embark on an investment that will not only have an impact on the people around you, but will reach a large number of people. You must have the ambition to invest for everyone, provide services that everyone would like to have.

#Put your financial intelligence into practice

There are different types of intelligences. There is for example the emotional intelligence that will allow you to have more happiness in your life and financial intelligence. When you develop a financial intelligence, if you train in finance, you will understand without a doubt that making money is good, but the most important thing is to make work the money you earn. When you have great financial intelligence, you will always need to invest to earn even more money and become a millionaire in a few years.

You will have a hard time becoming a millionaire with just one investment. You will have trouble doing it this way. When you are still in the beginning, think only about investing, investing in areas that are worth it. For this, it is essential that you train in these areas so that you can have some expertise and meet no difficulty impossible to overcome.

Making many investments requires that you make some sacrifices to make it a success. You will embark on a first investment for example and be successful, so a large amount of income. You will certainly need to indulge yourself by buying designer clothes, nice cars and more, but it would be far too soon to do it. Investments take time, no matter whether your first investment is a success or not.

You will have to deprive yourself of certain privileges in order to make even greater investments. Only in this way can you quickly reach your goal. Get rid of all these luxurious things for a start and at some point, you will have enough means to please you as you wish. You will not be at any time going bankrupt because you have made bad financial investments or because you have spent more than enough for your pleasure.

#Always be productive

In the same way that you have become a millionaire, this is the same way you can come down from your foot of call. To prevent such a situation from happening, you must be productive and stay that way. Being productive is simply being able to produce something tangible, being able to set up daily actions that will allow you to build assets.

An asset is simply an investment that will allow you to make money every month, every day, or even every week that you are there or not.

There are many types of assets, you become the owner and you hire people to work for you. You'll be able to tap a percentage on these assets all the time, depending on the type of asset you choose. The most important thing is that you always are. It will not hesitate to invest in several assets to have multiple sources of income to become a millionaire in the space of a few years. So you can take an hour each morning to build assets instead of spending time in front of the television.

When you become rich, you must spend your time building that wealth. Do not wait until your money ends and then start an investment. Once you have reached a certain standard of living, you can not afford to go below that level. You will have to continue to set goals and achieve them much more easily. Keep the bar always high.

#Wear patience with pride

The road to riches can sometimes be long, but this should not prevent you from moving forward. Rushing can push you to take paths that will not get you anywhere. For this reason, you must first learn to be patient, take the time to see the progress of your investment, and then enjoy it in the best way. When you take your time in each of the investments you make, these investments can only be a success.

The goal is to never give up and always move forward. Do not tell yourself that you can become a millionaire in two or three years, it's feasible but not always. It is therefore very important to know how to take the time to make the best investments and to see how productive they can be. Only in this way can you become a millionaire and stay that way.

The principles of the Pegan diet, which reconciled veganism with meat

Although this is a contradiction for many people, the Pegan diet is a combination of veganism and the paleo diet, which is based primarily on animal protein. Its creator, Dr. Mark Hyman, director of Cleveland Clinic's Center for Functional Medicine, says it's a perfect balance that will allow many people to benefit from their health, which is a good enough reason so that, little by little, his theory attracts the attention of the whole world.

# What is the Pegan Diet?

Mark Hyman goes on to explain that vegetables are the most important thing in a diet. They must occupy, at least, half of your plate and preferably, 75% of this one. They must be raw, organic and contain as little chemicals as possible.

To better understand what was said earlier, the doctor has developed a list of features that should be included in a healthy diet and that will guide you in choosing your foods.

# Things to prioritize

Vegetables and fruits. You have to think that your plate is like a palette of colors, the more there is, the better. The variety of fruits and vegetables will allow you to obtain different nutrients.

Good quality greases. The main one is omega-3, it has many benefits for your brain, your skin and your heart. This nutrient is found in fish such as salmon, sardines and anchovies, but also in other products such as olive oil, nuts or avocado.

Protein adapted. Our muscles feed on proteins, they also play an important role in other body functions, which is why we can not do without them. Although they are of plant origin, they are found mainly in meat and other products of animal origin. According to Dr. Hyman, meat must play a secondary role in your plate.

Animals raised in the open air. As for fruits and vegetables, the origin of the meat is very important, it is necessary to privilege an animal which has been nourished in the pasture and in freedom.

# Things to avoid

Antibiotics and hormones. It is important to know where your food comes from and fortunately it is becoming easier to find organic foods and pesticide-free products.

High glycemic index. Sugar, flour and refined carbohydrates such as pasta or white bread should be eliminated. Mark Hyman points out that it is possible to eat this type of food but only occasionally, to have fun.

Dairy products and gluten. These products cause swelling and are difficult to digest, eliminating them from your diet instantly improves digestion.

# Foods that are controversial

Eggs. For years, they have been associated with high cholesterol and heart problems, recent studies have shown that consuming them once a day was not harmful, quite the opposite: they are a great source of protein and good fats for the brain.

Legumes. Vegans use them to substitute animal protein, however, the lectins they contain can cause swelling and blood sugar spikes. Dr. Hyman recommends consuming them in small amounts.

Tuna. It is also a source of omega-3s, however, it contains mercury, a substance linked to certain diseases such as cancer, a good reason to reduce its daily consumption.

10 Uses of bread you did not know existed

Bread, in any form, is one of the most popular foods in most households. Many people consider it a must during their meals. But few people know that it can be an essential element to solve various inconveniences that are part of our daily lives .

# 1. Clean the walls

By using a slice of bread, it is possible to say goodbye to the traces of hands present on the walls.

# 2. Broken glass

When we break a glass object in our house, it is easy to remove the large pieces that cover the floor. With a piece of soft bread, it is possible to recover small chips that are almost imperceptible to the naked eye.

# 3. Oil paintings

The oil paintings are really beautiful, but over time, they tend to get dirty very easily. By gently rubbing a slice of bread on its surface, it is possible to remove dirt, grime and dust.

# 4. Clean suede fabrics

If you have boots, shoes, wallets or other items made from suede, you should know that this is a very delicate material and requires some care to clean it. A very practical solution is to gently rub a piece of hard bread on the suede surface.

# 5. A solution for burnt rice

Preparing rice is not so simple as it seems. If you are a novice in cooking, it is very likely that you have found yourself with a taste of burning. Next time, try to put a few slices of bread on the rice, cover the pan, and after 5 to 10 minutes, you will see that the aftertaste will eventually disappear.

# 6. Always fresh cake

By cutting a piece of cake, the freshness and softness of the part exposed to the open air are altered. To avoid this phenomenon, place a slice of bread next to the missing piece. The best is to join the bread and the cake with toothpicks.

# 7. Keep cookies

The cookies are delicious, but sometimes we do not want to eat them all at once, so we keep them, and a few days later they are not so crisp anymore. If you store them in a closed container with a few slices of bread, you can keep them fresh and tasty for much longer.

# 8. Clean grease

After cooking, grease stains often remain embedded on the surfaces. Using bread to clean walls or floors that have been stained with grease is a very good alternative.

# 9. Optimize sugar

Over time, the sugar becomes compact and its use becomes a bit more difficult, especially when we want only a small amount. Place a slice of bread in the container for a few days and you will see that it will take off naturally.

# 10. Remove fat from the soup